6 Best Ways To Avoid Cavities

 

6 BEST WAYS TO AVOID CAVITY

Do you also think prevention is better than cure ? And if you are here to know how to prevent cavities then you are at the right place to know this. 

So, firstly we'll discuss what a cavity is.

What is cavity ?

Cavities are little holes or openings in the hard surface of your teeth that are permanently damaged. Cavities, also known as tooth decay or caries, are caused by a variety of factors, such as oral bacteria, frequent eating, drinking sugary beverages, and insufficient teeth cleaning.

What causes tooth decay ?

Cavities can be caused due to a variety of reasons. Usually, due to these reasons:

1. Mouth bacteria consume starchy, sugary foods and beverages (fruit, candy, bread, cereal, sodas, juice and milk). The bacteria transform these carbohydrates into acids.

2. Plaque is formed when bacteria, acid, food, and saliva come together. The teeth have a sticky coating.

3. Plaque's acids dissolve tooth enamel if you don't brush and floss properly, leading to cavities or holes in your teeth.

Best ways to prevent cavities:

Brush your teeth twice in a day:  If you want to prevent cavities you must use a fluoride-containing toothpaste to thoroughly brush your teeth at least twice a day. ​You have the option of using an electric or traditional toothbrush. Brush the front, rear, and top surfaces of your teeth thoroughly. Plaque is removed by brushing your teeth, but since it will reappear in a few hours, you should clean your teeth at least twice daily.

Eat healthy food: You should only eat healthy to prevent cavities from your teeth. Few foods and beverages are better for your teeth than others. Avoid eating things that stay in your teeth's ridges and crevices for a long time, or brush right away. Fresh fruits and vegetables and unsweetened coffee, tea, and sugar-free gum help wash away meal particles while also increasing salivation.

Try to minimize drinking and sipping: Every time you consume food or drink something other than water, you aid the production of acids in your mouth by bacteria that can erode tooth enamel. If you eat or drink frequently during the day, your teeth will be constantly harmed.

Use Dental sealants: A protective plastic covering known as a sealant is put to the chewing surface of back teeth. It blocks off nooks and crevices where food tends to gather, shielding tooth enamel from acid and plaque. All children who are of school age should get sealants, according to the Centers for Disease Control and Prevention (CDC). Sealants should be tested frequently and may last for several years before needing to be changed.

When should you contact a Dentist ?

You should contact a dentist at an initial stage as he will suggest some preventive measures to control your cavity problem. Maybe he'll suggest you zirconia crowns. As it is also a good solution to cure your cavities or prevent your teeth from cavities. 

I would like to suggest you to go for dental direkt crowns as they make the best crowns and they are having many positive points as they are bio compatible  and many more.